Location: Tisleifjorden, Gol, Norway

The race area (start and finish) is situated on Tisleifjorden, 25 km from Gol, Norway. See map.

Distance to Tisleifjorden by road:

From Oslo: 190 km
From Bergen: 300 km
From Göteborg: 500 km
From Stockholm: 725 km

Getting here

The best way to get to the start is to reserve a seat on the official shuttle bus – operating between the official race hotels and the race arena.

Parking availability will be highly limited by the race area. There are a few parking spaces located close to the arena. Please equip your car with studded tires if you intend to drive to the starting area.

Bag service during the race

Participants will be able to drop one bag in the race area. Make sure your bag is clearly tagged at the top, before leaving it at the bag drop, to ensure a quick service when you collect it after the race. Please do not leave valuable items in your bag. While we do our best to keep your belongings safe, Icebug do not accept liability for lost belongings and valuables.

Changing facilities & toilets

Tents for changing will be provided in the race area. The changing facilities are very basic, and we recommended that you arrive dressed for the race.

There will be portaloo toilet facilities available.

Test run a pair of Icebug shoes

You will get the chance to borrow a pair of Icebugs for testing during the race. Our shoe testing tent offers all sizes in a few select models. Please note that the test shoes are limited and there is no guarantee that you will be able to borrow a pair or find the right size.

For safety reasons, participants must ensure that they wear studded shoes during Frozen Lake Marathon.

Studded shoes

The entire track is made of ice, so participants will need to wear studded shoes.

Even with steel studs under your feet, there is never a 100% guarantee that you will not slip, so please take care.

Clothing

Since the race takes place in alpine terrain, the weather may be a bit unpredictable. We advise you to bring clothes for all types of weather conditions.

The course

The race consists of one or two 21,1 km laps on a course of 100% ice. A safe course is plotted by an assembled support team. The team monitors the course closely and the final course is laid out just days before the race start.

Energy station

There will be energy stations located at 10 km, 21 km and 31 km.

About the lake

Tisleifjorden is located 819 meters above sea level in the Norwegian municipalities of Gol and Hemsedal in Buskerud, and the Nord-Aurdal municipality in Oppland. For the most part, the ice on the lake is about 80 cm thick – with a carrying capacity up to 30 tons.

Among other things, the lake is used for testing tires and emergency vehicles, and by drivers looking to test their skills in icy conditions.

Read more about Isbanedrift, the company operating the track: www.isbanedrift.no

Friday March 13

19:00 The Frozen Lake Nightrun – Warm-up race

Inlcuded in the startingfee for the Frozen Lake Marathon. 250SEK for those who just want to run Friday!

20:00-22:00 PASTA PARTY at Oset Høyfjellshotel

 

Saturday March 14 – Race day!

10:00 START Frozen Lake Marathon 42K

11:00 START 21K

13:00 Podium Ceremony 21K

13:30 Podium Ceremony 42K

16:00 Cut off time all distances

Lunch on the ice after finish (warm local soup + bread)

19:00 The Frozen Lake Marathon After Party Dinner (buffet) at Oset Høyfjellshotel

Shuttle buses go back and forth between the hotels up on Gol-fjellet and the Frozen Lake track. There will be a timetable closer to the event.

E-mail

If you have a question that isn’t answered on the website, please send us an e-mail at ix@icebug.se.

For group bookings and visitors, please contact by email: geirjarle@springtimegroup.no

Am I allowed to run with my dog?

Yes, we like dogs and they are welcome to participate and run in a leash.

What if I get injured?

If an accident happens and you need to exit the race, our race staff will assist you. Medical staff are on stand-by in the starting area, in the event of an accident.

Do I get anything to eat at the finish line?

At the finish line we will serve soup, water, energy drinks and bars.

Am I allowed to run with a running stroller?

No. For safety reasons you may not use a running stroller in the race.

Is there an age restriction?

No. If you think you can run it, then you can run it.